Learning Center

Walking even as few as 2,600 steps per day has significant health benefits. The key is to start moving!

Alzheimer’s disease and related dementias affect about 5.8 million Americans today, according to the Centers for Disease Control and Prevention. While there is no cure, there are lifestyle changes...

With the holidays coming, your schedule might get a bit more hectic. And we all know that holidays bring plenty of extra indulgence opportunities which can negatively impact your health and fitnes...

Tired of your same-old cardio routine? Switch things up by incorporating a stationary bike workout at least once a week. Seriously, did you see the calves on those Tour de France competitors t...

Rooted in a holistic approach to fitness, Pilates has garnered attention as a low-impact yet highly effective exercise method. Its emphasis on controlled movements, breath awareness, and core enga...

Get ready to sculpt your body in a short amount of time with this high-intensity interval training (HIIT) workout. In just 30 minutes or less, you can engage in a series of dynamic exercises that ...

Adding weight training to your fitness routine can help you achieve your health and wellness goals.

Plus: why is this trend so popular today and what workouts can I try today?

From getting a full-body workout to relieving stress, here are five reasons why swimming is good for your health.