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In your weight-loss journey, make sure you focus on losing fat while preserving muscle to achieve a healthier, stronger, and more sustainable body composition.

As much as we'd like to believe, fat cannot actually turn into muscle, targeted fat loss is a myth, and carbs aren't evil. Keep reading to discover more truths.

From weight loss to brain health, intermittent fasting is a game changer. Plus, how to incorporate this way of eating into your everyday life.

Losing weight quickly can be challenging, but with the right approach, it's possible! By combining healthy eating habits, regular physical activity, and a few lifestyle changes, you can jumpstart y...

Here are five of the most common reasons why your weight can fluctuate from day to day.

Incorporating enough fiber in your diet is good for your health and your waistline!

If you’re doing everything right, but the scale won’t budge, here are a few thoughts to get the numbers moving.

The reasons for losing weight vary across the board. For Jessica Bowles, 21, of Sanford, NC, it was to fulfill a life-long dream of serving her country by joining the military. But, at 183 pounds, ...

Isn’t 40 the new 30? Shouldn’t my bathroom scale be dropping, too? After all, we’ve got an extra decade of clean eating and fitness under our belts. Ugggggh. Help? If you’re feeling fitter, but the...