Learning Center

You don't have to have weights or workout equipment to get a great full-body workout. Here is a circuit you can try anywhere, anytime, courtesy of Renea Jones-Hudson, a personal trainer and the fou...

This year, host a healthy potluck event for your friends (Friendsgiving) that kicks off with a workout involving planks (Planksgiving)!

Will Smith recently made headlines talking about how out of shape his “Dad Bod” had become. He’s not alone. With a global pandemic lockdown, gym closures, life turned totally upside down and childr...

The core is not built for explosive power. Its primary function is to stabilize the spine while you're doing everything from yoga to deadlifts to lifting your child (or fur baby). Because of this, ...

I started running in college. Or, I should say, I started to love running in college.

Recent research sheds some light on exactly how much exercise to do to combat 10 hours of sitting. The results might suprise you.

New report shows that moderate exercise can improve immune function and could reduce risk of contracting COVID-19.

Not every fitness routine works for everyone the same way and not every program is a great fit for you.

Finding it harder and harder to tie your shoes because your muscles are too tightly wound up? It's time to flex your flexibility. Stretching as little as 15 minutes a day, will help improve posture...