Learning Center

Inflammation is a significant health issue today. Chronic inflammation has been linked to many of the most common chronic diseases, including heart disease, some types of cancer, diabetes, rheumato...

Improve mental and physical well-being by managing your stress levels.

The Mediterranean diet has been touted as one of the healthiest diets in the world, and for good reason.

Are the snowfall and cold keeping you stuck indoors? Having lived in northern climates, I remember the days of feeling trapped like a school kid with spring fever. Every fiber of my being wanted to...

Cardiovascular disease remains the number one cause of death in the United States, claiming one life every 34 seconds, according to the Centers for Disease Control and Prevention.

Did you know that heart disease is still the number one cause of mortality in the United States? Interestingly, most of the risk factors are preventable with exercise and nutrition choices, but wha...

Got a chocolate craving and need to satisfy it without wrecking your healthy eating plan? This is a great sweet treat without the high-calorie damage!

How many times have you gone to the gym to realize that you're unsure what to do? Or you've been following the same routine for months and feel bored.  Many people find themselves in this situation...

ONE thing you can do this year to help you KEEP your fitness-related New Year's Resolutions!